Kinhin walking meditation Kinhin, also known as walking meditation, is a Zen Buddhist practice that involves walking slowly and mindfully. It's often practiced between periods of seated meditation, called zazen. How to do kinhin Stand up straight with a relaxed posture. Place your hands in the shashu position, with your left thumb curled in and your right hand wrapped around it. Focus on your breathing and the feeling of your body. Take small steps, beginning with your right foot. Keep your eyes focused on a point about five or six feet in front of you. If your mind wanders, bring it back to your breathing. Benefits of kinhin Increased physical activity: Walking meditation can help you increase your daily steps. Reduced stress and anxiety: Walking meditation can help reduce stress and anxiety. Increased mindfulness: Walking meditation can help you cultivate a deeper awareness and insight. Origins of kinhin The practice of walking meditation originated in the Caodong school of Chinese Chan Buddhism. The monk Dogen Zenji introduced kinhin to Japan during the Soto school of Zen Buddhism.